December212011
Layered salad in a jar - mushrooms, zucchini, bell pepper, lettuce, grilled tofu, avocado, and hummus & balsamic as the dressing - Lunch

Layered salad in a jar - mushrooms, zucchini, bell pepper, lettuce, grilled tofu, avocado, and hummus & balsamic as the dressing - Lunch
1PM
2 eggs scrambled with spinach and salsa, lite mozzarella cheese in a low carb tortilla - Breakfast

2 eggs scrambled with spinach and salsa, lite mozzarella cheese in a low carb tortilla - Breakfast
December152011
6 mile run in less than an hour, it has been far too long since I have been able to do that! I LOVE RUNNING!

6 mile run in less than an hour, it has been far too long since I have been able to do that! I LOVE RUNNING!
9AM
December142011
10AM

Wednesday Weekly Weigh-in

Since I have been up and down in weight for months now, today’s weight will be my CW.  And I want to have incremental GW’s, in my mind I know the big picture, but its easier to think of losing 1-5 lbs at a time instead of wanting to lose 30.

12/14 Weigh-In: 142.5

GW #1: 135 (I know 7.5 lbs is more than 5lbs, but I want to do this in even increments)

December132011
December122011
Drinking tons of green tea…..its cold outside (and rainy) and i need something to warm me up :)

Drinking tons of green tea…..its cold outside (and rainy) and i need something to warm me up :)
12PM

So the so called plan for the next 2 weeks will have to wait till I make a plan to accomplish my plan! Didn’t realize that I failed to stock my fridge with food to accomplish a no sugar, no carb couple of weeks.  For now I will work on tracking everything I eat on SparkPeople.com and maintain working out.

December112011
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